Here are some popular recipes from my
Superstore Cooking Lessons.
Nice and Easy PDF files for you to Print and Execute!
See me Demo some of these Recipes
at Tantallon Superstore 6-8pm, Wednesday Feb 08, only $25 per person!
Follow This Link to Enroll Today!
Or book a Table for Two Today for Feb 10 or Feb 14!
Check out our Table for Two Menu Here!
Looking for more Help? Contact Chef Lyle Above!
Valentines Morning with Cafe Mocha
Orange Grand Marnier Crepe Suzette
Stuffed Chicken Breast and Easy Risotto
Chocolate Toffee Dipped Bars
GANACHE! The Dessert Mother Sauce!
Chocolate Sauces for Lemon Chicken and Shrimp
Create a Sharing Platter along with Cocoa Spiced Pork Tenderloin.
Roast Lamb with Spiced Couscous and Orange Mint Compote
Warm Mushroom Salad
Luscious Lemon Shortbread Tarts
Halibut with Fennel Puree with White Wine Risotto.
Culinary Artistry within a Chef is a form of creativity and expression, especially as you define your cuisine. The direction you decide to take with your personal style usually relies on your background, education and experiences. Foodies and authors alike have similarly compared culinary artistry to live theatre or structural architecture.
soy beans are harvested when mature and unlike other beans soy beans offer a complete protein. Soy beans ideally need to be cooked in a pressure cooker and can take about 45 minutes, but once prepared they can be added to virtually anything.
Check out Best Soy Bean Recipes
Edameme are whole green soy beans, harvested young while the beans are still soft. Which makes for easy additions to any meal without cooking.
Find out how to add edamame to your meal with over 50 trusted recipes.
Im going to skip Quorn. Upon initial searching it seems it is a fungus based vegetarian meat alternative from the UK that is made into products only available outside of Canada. Many mixed reviews on this product.
Rice and Beans
Rice and beans are a combination of widely available staple foods that are on many household tables around the world. Combining the grain and the legume provides several important nutrients along with creating a complete protein.
Check out this article by Livestrong.com outlining the benefits of Rice and Beans.
This Bread is a Sprouted bread. Sprouted Bread is a type of bread made from whole grains that have been allowed to sprout/germinate and then milled into flour. Because of the sprouting process this bread is much higher in nutritional content then whole wheat bread.
Here is more info in Why Ezekiel Bread Is The Healthiest Bread You Can Eat.
The key to being vegetarian is to ensure you are creating complete proteins so that you receive the nine essential amino acids that your body needs to function, but can't produce on its own.
Easy Rule: Cook and Eat Legumes with Grains.
Here are some facts:
Is an annual plant grown as a grain crop for its edible seeds. It is very versatile for many dishes and cooked quinoa supplies nutrient content similar to wheat and rice, quinoa is also gluten free.
Meet Alyssa from Simply Quinoa. She has tonnes of info and recipes with Quinoa!
Despite the name, buckwheat is not related to wheat, as it is not from the grass family. Instead is related to sorrel, knotweed, and rhubarb. It is a great source of complex carbohydrates.
Bon Appetite has 17 Recipes That'll make you a Believer!
Some consider a superfood. Hemp seeds contain all the essential amino acids you require, which are normally found in animal protiens. Hemp seeds are also easily digestible. Hemp seeds contain both soluble and insoluble fibres, which is difficult to find both fibres from one source.
More Hemp Seed Information from Pure Healing Foods
Head over to Trinity's Conscious Kitchen for 39 of The Best Hemp Recipes Ever!
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten raw or cooked, but they should be added to another food or soaked before eating.
31 Healthy and Delicious Ways to cook with Chia Seeds -- I'm Interested in the Chia Breakfast Pudding Recipe!
Stay Tuned -- I will break down the next 4 Vegetarian Proteins!
Author: Chef Lyle Kennedy