The key to being vegetarian is to ensure you are creating complete proteins so that you receive the nine essential amino acids that your body needs to function, but can't produce on its own.
Easy Rule: Cook and Eat Legumes with Grains.
Here are some facts:
Is an annual plant grown as a grain crop for its edible seeds. It is very versatile for many dishes and cooked quinoa supplies nutrient content similar to wheat and rice, quinoa is also gluten free.
Meet Alyssa from Simply Quinoa. She has tonnes of info and recipes with Quinoa!
Despite the name, buckwheat is not related to wheat, as it is not from the grass family. Instead is related to sorrel, knotweed, and rhubarb. It is a great source of complex carbohydrates.
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Some consider a superfood. Hemp seeds contain all the essential amino acids you require, which are normally found in animal protiens. Hemp seeds are also easily digestible. Hemp seeds contain both soluble and insoluble fibres, which is difficult to find both fibres from one source.
More Hemp Seed Information from Pure Healing Foods
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They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten raw or cooked, but they should be added to another food or soaked before eating.
31 Healthy and Delicious Ways to cook with Chia Seeds -- I'm Interested in the Chia Breakfast Pudding Recipe!
Stay Tuned -- I will break down the next 4 Vegetarian Proteins!
Author: Chef Lyle Kennedy